The Ayurveda Solution to Type 2 Diabetes by Jackie Christensen
Author:Jackie Christensen
Language: eng
Format: epub
Publisher: Humanix Books
Published: 2021-04-09T12:48:10+00:00
Happy Baby Pose (Ananda Balasana)
Duration: 15 breaths
Benefits: Gently stretches inner groin and spine, calms the mind to relieve stress and anxiety
Contraindications: Pregnancy, knee injury, neck injury (support neck with a thick, folded blanket)
Instructions:
Lie on your back. With an exhale, bend your knees into your belly.
Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over the sole of each foot).
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